Calories in 3/4 Cup of Biryani with Meat
3/4 cup of biryani with meat (147 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 12 g of protein, 10 g of fat and 18 g of carbohydrates, a split of 24% protein, 42% fat and 34% carbs. For comparison, 1/2 cup of biryani with meat has 142 and 1 cup of biryani with meat has 284 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Biryani with Meat Calorie Calculator
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Biryani with Meat calories by serving size
Common amounts of biryani with meat with calories and macros. Tap a row for its full nutrition page.
Biryani with Meat vs similar foods
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Biryani with Meat: common questions
How many calories are in 3/4 cup of biryani with meat?
3/4 cup of biryani with meat weighs about 147 g and has 213 calories.
How much protein is in 3/4 cup of biryani with meat?
3/4 cup of biryani with meat has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 3/4 cup of biryani with meat?
3/4 cup of biryani with meat has 18 g of carbohydrates, including 1.5 g of fiber and 2.5 g of sugars.
How much biryani with meat is 100 calories?
100 calories of biryani with meat is 69 g, about 1/4 cup of biryani with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706490. Original description: Biryani with meat. Portion weights are USDA household measures.