Calories in 4 Oz of Biryani with Meat
4 oz of biryani with meat (113 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 7.7 g of fat and 14 g of carbohydrates, a split of 24% protein, 42% fat and 34% carbs. For comparison, 3 oz of biryani with meat has 123 and 6 oz of biryani with meat has 247 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Biryani with Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Biryani with Meat calories by serving size
Common amounts of biryani with meat with calories and macros. Tap a row for its full nutrition page.
Biryani with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Biryani with Meat: common questions
How many calories are in 4 oz of biryani with meat?
4 oz of biryani with meat weighs about 113 g and has 164 calories.
How much protein is in 4 oz of biryani with meat?
4 oz of biryani with meat has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of biryani with meat?
4 oz of biryani with meat has 14 g of carbohydrates, including 1.1 g of fiber and 1.9 g of sugars.
How much biryani with meat is 100 calories?
100 calories of biryani with meat is 69 g, about 1/4 cup of biryani with meat.
More about biryani with meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706490. Original description: Biryani with meat. Portion weights are USDA household measures.