Calories in 1/4 Cup of Biryani with Meat
1/4 cup of biryani with meat (49 g) has 71 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 3.3 g of fat and 6 g of carbohydrates, a split of 24% protein, 42% fat and 34% carbs. For comparison, 1/2 cup of biryani with meat has 142 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Biryani with Meat Calorie Calculator
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Biryani with Meat calories by serving size
Common amounts of biryani with meat with calories and macros. Tap a row for its full nutrition page.
Biryani with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Biryani with Meat: common questions
How many calories are in 1/4 cup of biryani with meat?
1/4 cup of biryani with meat weighs about 49 g and has 71 calories.
How much protein is in 1/4 cup of biryani with meat?
1/4 cup of biryani with meat has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1/4 cup of biryani with meat?
1/4 cup of biryani with meat has 6 g of carbohydrates, including 0.5 g of fiber and 0.8 g of sugars.
How much biryani with meat is 100 calories?
100 calories of biryani with meat is 69 g, about 1/4 cup of biryani with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706490. Original description: Biryani with meat. Portion weights are USDA household measures.