Calories in 3 Oz of Biryani with Meat
3 oz of biryani with meat (85 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 5.8 g of fat and 10 g of carbohydrates, a split of 24% protein, 42% fat and 34% carbs. For comparison, 4 oz of biryani with meat has 164 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Biryani with Meat Calorie Calculator
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Biryani with Meat calories by serving size
Common amounts of biryani with meat with calories and macros. Tap a row for its full nutrition page.
Biryani with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Biryani with Meat: common questions
How many calories are in 3 oz of biryani with meat?
3 oz of biryani with meat weighs about 85 g and has 123 calories.
How much protein is in 3 oz of biryani with meat?
3 oz of biryani with meat has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of biryani with meat?
3 oz of biryani with meat has 10 g of carbohydrates, including 0.9 g of fiber and 1.4 g of sugars.
How much biryani with meat is 100 calories?
100 calories of biryani with meat is 69 g, about 1/4 cup of biryani with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706490. Original description: Biryani with meat. Portion weights are USDA household measures.