Calories in 300g of Biryani with Meat
300g of biryani with meat (300 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 26 g of protein, 20 g of fat and 37 g of carbohydrates, a split of 24% protein, 42% fat and 34% carbs. For comparison, 250g of biryani with meat has 363 and 500g of biryani with meat has 725 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Biryani with Meat Calorie Calculator
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Biryani with Meat calories by serving size
Common amounts of biryani with meat with calories and macros. Tap a row for its full nutrition page.
Biryani with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Biryani with Meat: common questions
How many calories are in 300g of biryani with meat?
300g of biryani with meat weighs about 300 g and has 435 calories.
How much protein is in 300g of biryani with meat?
300g of biryani with meat has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 300g of biryani with meat?
300g of biryani with meat has 37 g of carbohydrates, including 3 g of fiber and 5.1 g of sugars.
How much biryani with meat is 100 calories?
100 calories of biryani with meat is 69 g, about 1/4 cup of biryani with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706490. Original description: Biryani with meat. Portion weights are USDA household measures.