Calories in 4 Beignets
4 beignets (180 g) has 751 calories. That is 38% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 36 g of fat and 97 g of carbohydrates, a split of 5% protein, 43% fat and 51% carbs. For comparison, 3 beignets has 563 calories. Burning 751 calories takes about 134 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beignet calories by serving size
Common amounts of beignet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 118 | 1.5 g | 5.7 g | 15 g |
| 1 beignet | 45 g | 188 | 2.5 g | 9.1 g | 24 g |
| 50g | 50 g | 209 | 2.7 g | 10 g | 27 g |
| 2 beignets | 90 g | 375 | 4.9 g | 18 g | 48 g |
| 100g | 100 g | 417 | 5.5 g | 20 g | 54 g |
| 4 oz | 113 g | 473 | 6.2 g | 23 g | 61 g |
| 4 beignets | 180 g | 751 | 9.8 g | 36 g | 97 g |
| 200g | 200 g | 834 | 11 g | 40 g | 107 g |
Beignet vs similar foods
Calories per 100 g compared with other sweets and desserts.
Beignet: common questions
How many calories are in 4 beignets?
4 beignets weighs about 180 g and has 751 calories.
How much protein is in 4 beignets?
4 beignets has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 beignets?
4 beignets has 97 g of carbohydrates, including 3.4 g of fiber and 56 g of sugars.
How much beignet is 100 calories?
100 calories of beignet is 24 g, about 1/2 beignet.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708071. Original description: Beignet. Portion weights are USDA household measures.