Calories in 3 Beignets
3 beignets (135 g) has 563 calories. That is 28% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 27 g of fat and 72 g of carbohydrates, a split of 5% protein, 43% fat and 51% carbs. For comparison, 2 beignets has 375 and 4 beignets has 751 calories. Burning 563 calories takes about 101 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beignet calories by serving size
Common amounts of beignet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 118 | 1.5 g | 5.7 g | 15 g |
| 1 beignet | 45 g | 188 | 2.5 g | 9.1 g | 24 g |
| 50g | 50 g | 209 | 2.7 g | 10 g | 27 g |
| 2 beignets | 90 g | 375 | 4.9 g | 18 g | 48 g |
| 100g | 100 g | 417 | 5.5 g | 20 g | 54 g |
| 4 oz | 113 g | 473 | 6.2 g | 23 g | 61 g |
| 3 beignets | 135 g | 563 | 7.4 g | 27 g | 72 g |
| 200g | 200 g | 834 | 11 g | 40 g | 107 g |
Beignet vs similar foods
Calories per 100 g compared with other sweets and desserts.
Beignet: common questions
How many calories are in 3 beignets?
3 beignets weighs about 135 g and has 563 calories.
How much protein is in 3 beignets?
3 beignets has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 beignets?
3 beignets has 72 g of carbohydrates, including 2.6 g of fiber and 42 g of sugars.
How much beignet is 100 calories?
100 calories of beignet is 24 g, about 1/2 beignet.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708071. Original description: Beignet. Portion weights are USDA household measures.