Calories in 3 Oz of Beignet

3 oz of beignet (85 g) has 355 calories. That is 18% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 17 g of fat and 46 g of carbohydrates, a split of 5% protein, 43% fat and 51% carbs. For comparison, 2 oz of beignet has 236 and 4 oz of beignet has 473 calories. Burning 355 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beignet Calorie Calculator

AmountUnit

355cal

in 3 oz of beignet (85 g)

Protein4.6 g5% of calories

Fat17 g43% of calories

Carbs46 g51% of calories

18% of a 2,000 calorie day

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Beignet calories by serving size

Common amounts of beignet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	118	1.5 g	5.7 g	15 g
1 beignet	45 g	188	2.5 g	9.1 g	24 g
50g	50 g	209	2.7 g	10 g	27 g
3 oz	85 g	355	4.6 g	17 g	46 g
2 beignets	90 g	375	4.9 g	18 g	48 g
100g	100 g	417	5.5 g	20 g	54 g
4 oz	113 g	473	6.2 g	23 g	61 g
200g	200 g	834	11 g	40 g	107 g

Beignet vs similar foods

Calories per 100 g compared with other sweets and desserts.

Plain Cake Donut434

Donut426

Donut Holes426

Glazed Donut421

Beignet417

Chocolate Donut417

Sugar401

Beignet: common questions

How many calories are in 3 oz of beignet?

3 oz of beignet weighs about 85 g and has 355 calories.

How much protein is in 3 oz of beignet?

3 oz of beignet has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 3 oz of beignet?

3 oz of beignet has 46 g of carbohydrates, including 1.6 g of fiber and 26 g of sugars.

How much beignet is 100 calories?

100 calories of beignet is 24 g, about 1/2 beignet.

More about beignet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708071. Original description: Beignet. Portion weights are USDA household measures.