Calories in 300g of Beef with Tomato-based Sauce

300g of beef with tomato-based sauce (300 g) has 447 calories. That is 22% of a 2,000 calorie diet.

The calories come from 65 g of protein, 19 g of fat and 4.7 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 250g of beef with tomato-based sauce has 373 and 500g of beef with tomato-based sauce has 745 calories. Burning 447 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef with Tomato-Based Sauce Calorie Calculator

AmountUnit

447cal

in 300g of beef with tomato-based sauce (300 g)

Protein65 g58% of calories

Fat19 g38% of calories

Carbs4.7 g4% of calories

22% of a 2,000 calorie day

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Beef with Tomato-Based Sauce calories by serving size

Common amounts of beef with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	75	11 g	3.2 g	0.8 g
100g	100 g	149	22 g	6.4 g	1.6 g
4 oz	113 g	169	25 g	7.2 g	1.8 g
1/2 cup	125 g	186	27 g	7.9 g	2 g
200g	200 g	298	43 g	13 g	3.2 g
1 cup	249 g	371	54 g	16 g	3.9 g
300g	300 g	447	65 g	19 g	4.7 g

Beef with Tomato-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Shrimp with Lobster Sauce151

Sausage and Rice with Cheese Sauce151

Beef with Tomato-Based Sauce149

Meat with Tomato-Based Sauce149

Pork and Onions with Soy-Based Sauce149

Beef and Rice with Cheese Sauce142

Chicken with Mole Sauce137

Beef with Tomato-Based Sauce: common questions

How many calories are in 300g of beef with tomato-based sauce?

300g of beef with tomato-based sauce weighs about 300 g and has 447 calories.

How much protein is in 300g of beef with tomato-based sauce?

300g of beef with tomato-based sauce has 65 g of protein, which is 130% of the 50 g Daily Value.

How many carbs are in 300g of beef with tomato-based sauce?

300g of beef with tomato-based sauce has 4.7 g of carbohydrates, including 1.2 g of fiber and 3.2 g of sugars.

How much beef with tomato-based sauce is 100 calories?

100 calories of beef with tomato-based sauce is 67 g, about 1/4 cup of beef with tomato-based sauce.

More about beef with tomato-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706370. Original description: Beef with tomato-based sauce. Portion weights are USDA household measures.