Calories in Beef and Rice with Cheese Sauce

1 cup of beef and rice with cheese sauce (248 g) has 352 calories, with 20 g of protein, 13 g of fat and 36 g of carbohydrates. Per 100 grams, beef and rice with cheese sauce has 142 calories.

Most of the calories in beef and rice with cheese sauce come from carbohydrates (42%). It has more calories per gram than 33% of the 778 meals and dishes in our database.

Beef and Rice with Cheese Sauce Calorie Calculator

AmountUnit

352cal

in 1 cup of beef and rice with cheese sauce (248 g)

Protein20 g23% of calories

Fat13 g35% of calories

Carbs36 g42% of calories

18% of a 2,000 calorie day

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Beef and Rice with Cheese Sauce calories by serving size

Common amounts of beef and rice with cheese sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	4 g	2.7 g	7.3 g
100g	100 g	142	8.1 g	5.4 g	15 g
4 oz	113 g	161	9.2 g	6.1 g	17 g
1/2 cup	124 g	176	10 g	6.6 g	18 g
200g	200 g	284	16 g	11 g	29 g
1 cup	248 g	352	20 g	13 g	36 g

Beef and Rice with Cheese Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Shrimp with Lobster Sauce151

Beef with Tomato-Based Sauce149

Meat with Tomato-Based Sauce149

Beef and Rice with Cheese Sauce142

Sausage and Rice with Mushroom Sauce142

Beef and Rice with Cream Sauce139

Chicken with Mole Sauce137

Beef and Rice with Cheese Sauce: common questions

How many calories are in 1 cup of beef and rice with cheese sauce?

1 cup of beef and rice with cheese sauce (248 g) has 352 calories.

How many calories are in 100 grams of beef and rice with cheese sauce?

100 grams of beef and rice with cheese sauce has 142 calories, 8.1 g of protein, 5.4 g of fat and 15 g of carbohydrates.

How much protein is in beef and rice with cheese sauce?

Beef and rice with cheese sauce has 8.1 g of protein per 100 g. 1 cup of beef and rice with cheese sauce gives you 20 g.

Is beef and rice with cheese sauce high in calories?

Beef and rice with cheese sauce has 142 calories per 100 g. It has more calories per gram than 33% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 14.1 kg of it.

More about beef and rice with cheese sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706498. Original description: Beef and rice with cheese sauce. Portion weights are USDA household measures.