How Much Beef with Tomato-Based Sauce for 30g of Protein?
You need about 138 g of beef with tomato-based sauce (4.9 oz), about 1/2 cup of beef with tomato-based sauce, to get 30 g of protein.
That amount has 206 calories, 8.8 g of fat and 2.2 g of carbohydrates. Beef with tomato-based sauce gets 58% of its calories from protein, at 22 g of protein per 100 g.
Beef with Tomato-Based Sauce Calorie Calculator
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How much beef with tomato-based sauce for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 92 g | 1/4 cup of beef with tomato-based sauce | 137 |
| 30 g protein | 138 g | 1/2 cup of beef with tomato-based sauce | 206 |
| 40 g protein | 184 g | 3/4 cup of beef with tomato-based sauce | 274 |
Beef with Tomato-Based Sauce calories by serving size
Common amounts of beef with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.
Beef with Tomato-Based Sauce vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef with Tomato-Based Sauce: common questions
How much beef with tomato-based sauce has 30g of protein?
About 138 g of beef with tomato-based sauce (about 1/2 cup of beef with tomato-based sauce) has 30 g of protein.
How many calories are in 30g of protein from beef with tomato-based sauce?
Getting 30 g of protein from beef with tomato-based sauce comes with 206 calories.
How much protein is in 100 g of beef with tomato-based sauce?
100 g of beef with tomato-based sauce has 22 g of protein.
More about beef with tomato-based sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706370. Original description: Beef with tomato-based sauce. Portion weights are USDA household measures.