Calories in 200g of Beef with Tomato-based Sauce

200g of beef with tomato-based sauce (200 g) has 298 calories. That is 15% of a 2,000 calorie diet.

The calories come from 43 g of protein, 13 g of fat and 3.2 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 150g of beef with tomato-based sauce has 224 and 250g of beef with tomato-based sauce has 373 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.