Calories in 4 Oz of Beef with Tomato-based Sauce

4 oz of beef with tomato-based sauce (113 g) has 169 calories. That is 8% of a 2,000 calorie diet.

The calories come from 25 g of protein, 7.2 g of fat and 1.8 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 6 oz of beef with tomato-based sauce has 253 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.