Calories in 50g of Beef with Tomato-based Sauce

50g of beef with tomato-based sauce (50 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 11 g of protein, 3.2 g of fat and 0.8 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 100g of beef with tomato-based sauce has 149 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.