Calories in Chicken with Mole Sauce

1 cup of chicken with mole sauce (244 g) has 334 calories, with 46 g of protein, 14 g of fat and 7.9 g of carbohydrates. Per 100 grams, chicken with mole sauce has 137 calories.

Most of the calories in chicken with mole sauce come from protein (55%). Chicken with mole sauce is a good source of protein, with 19 g per 100 g and high in sodium (542 mg per 100 g). It has more calories per gram than 31% of the 778 meals and dishes in our database.

Chicken with Mole Sauce Calorie Calculator

AmountUnit

334cal

in 1 cup of chicken with mole sauce (244 g)

Protein46 g55% of calories

Fat14 g36% of calories

Carbs7.9 g9% of calories

17% of a 2,000 calorie day

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Chicken with Mole Sauce calories by serving size

Common amounts of chicken with mole sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	9.5 g	2.8 g	1.6 g
100g	100 g	137	19 g	5.6 g	3.2 g
4 oz	113 g	155	22 g	6.3 g	3.7 g
1/2 cup	122 g	167	23 g	6.8 g	3.9 g
200g	200 g	274	38 g	11 g	6.4 g
1 cup	244 g	334	46 g	14 g	7.9 g

Chicken with Mole Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef and Rice with Cream Sauce139

Chicken with Mole Sauce137

Ham and Rice with Mushroom Sauce136

Frozen Lasagna with Meat Sauce135

Beef and Rice with Mushroom Sauce135

Fish and Rice with Mushroom Sauce135

Fish and Rice with Cream Sauce133

Chicken with Mole Sauce: common questions

How many calories are in 1 cup of chicken with mole sauce?

1 cup of chicken with mole sauce (244 g) has 334 calories.

How many calories are in 100 grams of chicken with mole sauce?

100 grams of chicken with mole sauce has 137 calories, 19 g of protein, 5.6 g of fat and 3.2 g of carbohydrates.

How much protein is in chicken with mole sauce?

Chicken with mole sauce has 19 g of protein per 100 g. 1 cup of chicken with mole sauce gives you 46 g.

Is chicken with mole sauce high in calories?

Chicken with mole sauce has 137 calories per 100 g. It has more calories per gram than 31% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 14.6 kg of it.

More about chicken with mole sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706439. Original description: Chicken with mole sauce. Portion weights are USDA household measures.