PortionCalc

Calories in 12 Oz of Beef with Tomato-based Sauce

12 oz of beef with tomato-based sauce (340 g) has 507 calories. That is 25% of a 2,000 calorie diet.

The calories come from 74 g of protein, 22 g of fat and 5.4 g of carbohydrates, a split of 58% protein, 38% fat and 4% carbs. For comparison, 8 oz of beef with tomato-based sauce has 338 calories. Burning 507 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef with Tomato-Based Sauce Calorie Calculator

507cal
in 12 oz of beef with tomato-based sauce (340 g)
Protein74 g58% of calories
Fat22 g38% of calories
Carbs5.4 g4% of calories
25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Beef with Tomato-Based Sauce calories by serving size

    Common amounts of beef with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g7511 g3.2 g0.8 g
    100g100 g14922 g6.4 g1.6 g
    4 oz113 g16925 g7.2 g1.8 g
    1/2 cup125 g18627 g7.9 g2 g
    200g200 g29843 g13 g3.2 g
    1 cup249 g37154 g16 g3.9 g
    12 oz340 g50774 g22 g5.4 g

    Beef with Tomato-Based Sauce vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Beef with Tomato-Based Sauce: common questions

    How many calories are in 12 oz of beef with tomato-based sauce?

    12 oz of beef with tomato-based sauce weighs about 340 g and has 507 calories.

    How much protein is in 12 oz of beef with tomato-based sauce?

    12 oz of beef with tomato-based sauce has 74 g of protein, which is 148% of the 50 g Daily Value.

    How many carbs are in 12 oz of beef with tomato-based sauce?

    12 oz of beef with tomato-based sauce has 5.4 g of carbohydrates, including 1.4 g of fiber and 3.6 g of sugars.

    How much beef with tomato-based sauce is 100 calories?

    100 calories of beef with tomato-based sauce is 67 g, about 1/4 cup of beef with tomato-based sauce.

    More about beef with tomato-based sauce

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706370. Original description: Beef with tomato-based sauce. Portion weights are USDA household measures.