Calories in 300g of Beef Tamale
300g of beef tamale (300 g) has 522 calories. That is 26% of a 2,000 calorie diet.
The calories come from 22 g of protein, 27 g of fat and 47 g of carbohydrates, a split of 17% protein, 47% fat and 36% carbs. For comparison, 250g of beef tamale has 435 and 500g of beef tamale has 870 calories. Burning 522 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Tamale calories by serving size
Common amounts of beef tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 3.7 g | 4.5 g | 7.9 g |
| 1/2 cup | 85 g | 148 | 6.3 g | 7.7 g | 13 g |
| 100g | 100 g | 174 | 7.4 g | 9 g | 16 g |
| 4 oz | 113 g | 197 | 8.4 g | 10 g | 18 g |
| 1 beef tamale | 140 g | 244 | 10 g | 13 g | 22 g |
| 1 cup | 170 g | 296 | 13 g | 15 g | 27 g |
| 200g | 200 g | 348 | 15 g | 18 g | 32 g |
| 2 beef tamale | 280 g | 487 | 21 g | 25 g | 44 g |
| 300g | 300 g | 522 | 22 g | 27 g | 47 g |
Beef Tamale vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Tamale: common questions
How many calories are in 300g of beef tamale?
300g of beef tamale weighs about 300 g and has 522 calories.
How much protein is in 300g of beef tamale?
300g of beef tamale has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 300g of beef tamale?
300g of beef tamale has 47 g of carbohydrates, including 7.2 g of fiber and 1.4 g of sugars.
How much beef tamale is 100 calories?
100 calories of beef tamale is 57 g, about 1/2 beef tamale.
More about beef tamale
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708571. Original description: Tamale, beef. Portion weights are USDA household measures.