Calories in 200g of Beef Tamale
200g of beef tamale (200 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 15 g of protein, 18 g of fat and 32 g of carbohydrates, a split of 17% protein, 47% fat and 36% carbs. For comparison, 150g of beef tamale has 261 and 250g of beef tamale has 435 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Tamale Calorie Calculator
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Beef Tamale calories by serving size
Common amounts of beef tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 3.7 g | 4.5 g | 7.9 g |
| 1/2 cup | 85 g | 148 | 6.3 g | 7.7 g | 13 g |
| 100g | 100 g | 174 | 7.4 g | 9 g | 16 g |
| 4 oz | 113 g | 197 | 8.4 g | 10 g | 18 g |
| 1 beef tamale | 140 g | 244 | 10 g | 13 g | 22 g |
| 1 cup | 170 g | 296 | 13 g | 15 g | 27 g |
| 200g | 200 g | 348 | 15 g | 18 g | 32 g |
| 2 beef tamale | 280 g | 487 | 21 g | 25 g | 44 g |
Beef Tamale vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Tamale: common questions
How many calories are in 200g of beef tamale?
200g of beef tamale weighs about 200 g and has 348 calories.
How much protein is in 200g of beef tamale?
200g of beef tamale has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 200g of beef tamale?
200g of beef tamale has 32 g of carbohydrates, including 4.8 g of fiber and 0.9 g of sugars.
How much beef tamale is 100 calories?
100 calories of beef tamale is 57 g, about 1/2 beef tamale.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708571. Original description: Tamale, beef. Portion weights are USDA household measures.