How Much Beef Tamale Is 300 Calories?

300 calories of beef tamale is 172 g (6.1 oz), about 1 beef tamale.

That amount has 13 g of protein, 16 g of fat and 27 g of carbohydrates. Beef tamale has 174 calories per 100 g, so every 10 g adds about 17.4 calories.

Beef Tamale Calorie Calculator

TargetOf

172g

172 g of beef tamale gives 300 calories.

Protein13 g17% of calories

Fat16 g47% of calories

Carbs27 g36% of calories

15% of a 2,000 calorie day

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How much beef tamale for other calorie targets

Target	Weight	About	Protein
100 calories	57 g	1/2 beef tamale	4.2 g
200 calories	115 g	3/4 beef tamale	8.5 g
300 calories	172 g	1 beef tamale	13 g
500 calories	287 g	2 beef tamale	21 g

Beef Tamale calories by serving size

Common amounts of beef tamale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	87	3.7 g	4.5 g	7.9 g
1/2 cup	85 g	148	6.3 g	7.7 g	13 g
100g	100 g	174	7.4 g	9 g	16 g
4 oz	113 g	197	8.4 g	10 g	18 g
1 beef tamale	140 g	244	10 g	13 g	22 g
1 cup	170 g	296	13 g	15 g	27 g
200g	200 g	348	15 g	18 g	32 g
2 beef tamale	280 g	487	21 g	25 g	44 g

Beef Tamale vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Beef Tamale174

Pork Tamale174

Chicken Tamale174

Beef Tamale: common questions