Calories in Pork Tamale
1 pork tamale (140 g) has 244 calories, with 10 g of protein, 13 g of fat and 22 g of carbohydrates. Per 100 grams, pork tamale has 174 calories.
Most of the calories in pork tamale come from fat (47%). Pork tamale is high in sodium (473 mg per 100 g). It has more calories per gram than 47% of the 778 meals and dishes in our database.
Pork Tamale Calorie Calculator
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Pork Tamale calories by serving size
Common amounts of pork tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 3.7 g | 4.5 g | 7.9 g |
| 1/2 cup | 85 g | 148 | 6.3 g | 7.7 g | 13 g |
| 100g | 100 g | 174 | 7.4 g | 9 g | 16 g |
| 4 oz | 113 g | 197 | 8.4 g | 10 g | 18 g |
| 1 pork tamale | 140 g | 244 | 10 g | 13 g | 22 g |
| 1 cup | 170 g | 296 | 13 g | 15 g | 27 g |
| 200g | 200 g | 348 | 15 g | 18 g | 32 g |
| 2 pork tamale | 280 g | 487 | 21 g | 25 g | 44 g |
Pork Tamale vs similar foods
Calories per 100 g compared with other meals and dishes.
Pork Tamale: common questions
How many calories are in 1 pork tamale?
1 pork tamale (140 g) has 244 calories.
How many calories are in 100 grams of pork tamale?
100 grams of pork tamale has 174 calories, 7.4 g of protein, 9 g of fat and 16 g of carbohydrates.
How much protein is in pork tamale?
Pork tamale has 7.4 g of protein per 100 g. 1 pork tamale gives you 10 g.
Is pork tamale high in calories?
Pork tamale has 174 calories per 100 g. It has more calories per gram than 47% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 11.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708572. Original description: Tamale, pork. Portion weights are USDA household measures.