How Much Beef Tamale Is 200 Calories?
200 calories of beef tamale is 115 g (4.1 oz), about 3/4 beef tamale.
That amount has 8.5 g of protein, 10 g of fat and 18 g of carbohydrates. Beef tamale has 174 calories per 100 g, so every 10 g adds about 17.4 calories.
Beef Tamale Calorie Calculator
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How much beef tamale for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 57 g | 1/2 beef tamale | 4.2 g |
| 200 calories | 115 g | 3/4 beef tamale | 8.5 g |
| 300 calories | 172 g | 1 beef tamale | 13 g |
| 500 calories | 287 g | 2 beef tamale | 21 g |
Beef Tamale calories by serving size
Common amounts of beef tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 3.7 g | 4.5 g | 7.9 g |
| 1/2 cup | 85 g | 148 | 6.3 g | 7.7 g | 13 g |
| 100g | 100 g | 174 | 7.4 g | 9 g | 16 g |
| 4 oz | 113 g | 197 | 8.4 g | 10 g | 18 g |
| 1 beef tamale | 140 g | 244 | 10 g | 13 g | 22 g |
| 1 cup | 170 g | 296 | 13 g | 15 g | 27 g |
| 200g | 200 g | 348 | 15 g | 18 g | 32 g |
| 2 beef tamale | 280 g | 487 | 21 g | 25 g | 44 g |
Beef Tamale vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Tamale: common questions
How much beef tamale is 200 calories?
200 calories of beef tamale is about 115 g, about 3/4 beef tamale.
How many calories are in 100 g of beef tamale?
100 g of beef tamale has 174 calories.
How much protein is in 200 calories of beef tamale?
200 calories of beef tamale gives you 8.5 g of protein.
More about beef tamale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708571. Original description: Tamale, beef. Portion weights are USDA household measures.