Calories in 250g of Beef Tamale
250g of beef tamale (250 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 18 g of protein, 23 g of fat and 40 g of carbohydrates, a split of 17% protein, 47% fat and 36% carbs. For comparison, 200g of beef tamale has 348 and 300g of beef tamale has 522 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Tamale Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Tamale calories by serving size
Common amounts of beef tamale with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 87 | 3.7 g | 4.5 g | 7.9 g |
| 1/2 cup | 85 g | 148 | 6.3 g | 7.7 g | 13 g |
| 100g | 100 g | 174 | 7.4 g | 9 g | 16 g |
| 4 oz | 113 g | 197 | 8.4 g | 10 g | 18 g |
| 1 beef tamale | 140 g | 244 | 10 g | 13 g | 22 g |
| 1 cup | 170 g | 296 | 13 g | 15 g | 27 g |
| 200g | 200 g | 348 | 15 g | 18 g | 32 g |
| 250g | 250 g | 435 | 18 g | 23 g | 40 g |
| 2 beef tamale | 280 g | 487 | 21 g | 25 g | 44 g |
Beef Tamale vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Tamale: common questions
How many calories are in 250g of beef tamale?
250g of beef tamale weighs about 250 g and has 435 calories.
How much protein is in 250g of beef tamale?
250g of beef tamale has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 250g of beef tamale?
250g of beef tamale has 40 g of carbohydrates, including 6 g of fiber and 1.2 g of sugars.
How much beef tamale is 100 calories?
100 calories of beef tamale is 57 g, about 1/2 beef tamale.
More about beef tamale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708571. Original description: Tamale, beef. Portion weights are USDA household measures.