Calories in 4 Oz of Beef Sausage with Cheese

4 oz of beef sausage with cheese (113 g) has 387 calories. That is 19% of a 2,000 calorie diet.

The calories come from 15 g of protein, 32 g of fat and 4.3 g of carbohydrates, a split of 17% protein, 79% fat and 5% carbs. For comparison, 3 oz of beef sausage with cheese has 290 and 6 oz of beef sausage with cheese has 580 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Sausage with Cheese Calorie Calculator

AmountUnit

387cal

in 4 oz of beef sausage with cheese (113 g)

Protein15 g17% of calories

Fat32 g79% of calories

Carbs4.3 g5% of calories

19% of a 2,000 calorie day

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Beef Sausage with Cheese calories by serving size

Common amounts of beef sausage with cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	171	6.8 g	14 g	1.9 g
1/2 cup	69 g	235	9.4 g	20 g	2.6 g
1 link	76 g	259	10 g	22 g	2.9 g
100g	100 g	341	14 g	29 g	3.8 g
4 oz	113 g	387	15 g	32 g	4.3 g
1 cup	138 g	471	19 g	39 g	5.2 g
2 links	152 g	518	21 g	43 g	5.7 g
200g	200 g	682	27 g	57 g	7.5 g

Beef Sausage with Cheese vs similar foods

Calories per 100 g compared with other meat.

Beef Sausage with Cheese341

Bratwurst with Cheese334

Pork Liver Cheese304

Strip Steak278

Tenderloin Steak273

Ground Beef272

Head Cheese157

Beef Sausage with Cheese: common questions

How many calories are in 4 oz of beef sausage with cheese?

4 oz of beef sausage with cheese weighs about 113 g and has 387 calories.

How much protein is in 4 oz of beef sausage with cheese?

4 oz of beef sausage with cheese has 15 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 4 oz of beef sausage with cheese?

4 oz of beef sausage with cheese has 4.3 g of carbohydrates, including 0 g of fiber and 1.6 g of sugars.

How much beef sausage with cheese is 100 calories?

100 calories of beef sausage with cheese is 29 g, about 1/2 link of beef sausage with cheese.

More about beef sausage with cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706172. Original description: Beef sausage with cheese. Portion weights are USDA household measures.