Calories in 1 Link of Beef Sausage with Cheese
1 link of beef sausage with cheese (76 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 10 g of protein, 22 g of fat and 2.9 g of carbohydrates, a split of 17% protein, 79% fat and 5% carbs. For comparison, 2 links of beef sausage with cheese has 518 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Sausage with Cheese Calorie Calculator
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Beef Sausage with Cheese calories by serving size
Common amounts of beef sausage with cheese with calories and macros. Tap a row for its full nutrition page.
Beef Sausage with Cheese vs similar foods
Calories per 100 g compared with other meat.
Beef Sausage with Cheese: common questions
How many calories are in 1 link of beef sausage with cheese?
1 link of beef sausage with cheese weighs about 76 g and has 259 calories.
How much protein is in 1 link of beef sausage with cheese?
1 link of beef sausage with cheese has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 1 link of beef sausage with cheese?
1 link of beef sausage with cheese has 2.9 g of carbohydrates, including 0 g of fiber and 1 g of sugars.
How much beef sausage with cheese is 100 calories?
100 calories of beef sausage with cheese is 29 g, about 1/2 link of beef sausage with cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706172. Original description: Beef sausage with cheese. Portion weights are USDA household measures.