Calories in 1 Regular Beef Country Fried Steak
1 regular beef country fried steak (160 g) has 490 calories. That is 24% of a 2,000 calorie diet.
The calories come from 32 g of protein, 34 g of fat and 13 g of carbohydrates, a split of 26% protein, 63% fat and 11% carbs. For comparison, 2 regular beef country fried steaks has 979 calories. Burning 490 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Country Fried Steak calories by serving size
Common amounts of beef country fried steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 10 g | 11 g | 4 g |
| 1/2 cup | 68 g | 207 | 13 g | 14 g | 5.4 g |
| 100g | 100 g | 306 | 20 g | 21 g | 7.9 g |
| 4 oz | 113 g | 347 | 23 g | 24 g | 9 g |
| 1 thin | 120 g | 367 | 24 g | 25 g | 9.5 g |
| 1 cup | 135 g | 413 | 27 g | 28 g | 11 g |
| 1 regular beef country fried steak | 160 g | 490 | 32 g | 34 g | 13 g |
| 200g | 200 g | 612 | 40 g | 42 g | 16 g |
| 2 thins | 240 g | 734 | 48 g | 51 g | 19 g |
| 1 thick | 240 g | 734 | 48 g | 51 g | 19 g |
| 2 regular beef country fried steaks | 320 g | 979 | 64 g | 67 g | 25 g |
| 2 thicks | 480 g | 1469 | 96 g | 101 g | 38 g |
Beef Country Fried Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Country Fried Steak: common questions
How many calories are in 1 regular beef country fried steak?
1 regular beef country fried steak weighs about 160 g and has 490 calories.
How much protein is in 1 regular beef country fried steak?
1 regular beef country fried steak has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 1 regular beef country fried steak?
1 regular beef country fried steak has 13 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much beef country fried steak is 100 calories?
100 calories of beef country fried steak is 33 g, about 1/4 regular beef country fried steak.
More about beef country fried steak
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705842. Original description: Beef, steak, country fried. Portion weights are USDA household measures.