Calories in 500g of Beef and Potatoes with Cheese Sauce

500g of beef and potatoes with cheese sauce (500 g) has 630 calories. That is 32% of a 2,000 calorie diet.

The calories come from 41 g of protein, 28 g of fat and 56 g of carbohydrates, a split of 26% protein, 40% fat and 35% carbs. For comparison, 300g of beef and potatoes with cheese sauce has 378 calories. Burning 630 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef and Potatoes with Cheese Sauce Calorie Calculator

AmountUnit

630cal

in 500g of beef and potatoes with cheese sauce (500 g)

Protein41 g26% of calories

Fat28 g40% of calories

Carbs56 g35% of calories

32% of a 2,000 calorie day

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Beef and Potatoes with Cheese Sauce calories by serving size

Common amounts of beef and potatoes with cheese sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	4.1 g	2.8 g	5.6 g
100g	100 g	126	8.2 g	5.6 g	11 g
4 oz	113 g	143	9.2 g	6.4 g	13 g
1/2 cup	125 g	157	10 g	7 g	14 g
200g	200 g	252	16 g	11 g	22 g
1 cup	249 g	314	20 g	14 g	28 g
500g	500 g	630	41 g	28 g	56 g

Beef and Potatoes with Cheese Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken with Mole Sauce137

Frozen Lasagna with Meat Sauce135

Fish and Rice with Cream Sauce133

Fish and Noodles with Mushroom Sauce131

Tuna and Rice with Mushroom Sauce128

Beef and Potatoes with Cheese Sauce126

Pasta with Tomato-Based Sauce120

Beef and Potatoes with Cheese Sauce: common questions

How many calories are in 500g of beef and potatoes with cheese sauce?

500g of beef and potatoes with cheese sauce weighs about 500 g and has 630 calories.

How much protein is in 500g of beef and potatoes with cheese sauce?

500g of beef and potatoes with cheese sauce has 41 g of protein, which is 82% of the 50 g Daily Value.

How many carbs are in 500g of beef and potatoes with cheese sauce?

500g of beef and potatoes with cheese sauce has 56 g of carbohydrates, including 4.5 g of fiber and 2.4 g of sugars.

How much beef and potatoes with cheese sauce is 100 calories?

100 calories of beef and potatoes with cheese sauce is 79 g, about 1/4 cup of beef and potatoes with cheese sauce.

More about beef and potatoes with cheese sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706478. Original description: Beef and potatoes with cheese sauce. Portion weights are USDA household measures.