Calories in Beef and Potatoes with Cheese Sauce

1 cup of beef and potatoes with cheese sauce (249 g) has 314 calories, with 20 g of protein, 14 g of fat and 28 g of carbohydrates. Per 100 grams, beef and potatoes with cheese sauce has 126 calories.

Most of the calories in beef and potatoes with cheese sauce come from fat (40%). It has more calories per gram than 25% of the 778 meals and dishes in our database.

Beef and Potatoes with Cheese Sauce Calorie Calculator

AmountUnit

314cal

in 1 cup of beef and potatoes with cheese sauce (249 g)

Protein20 g26% of calories

Fat14 g40% of calories

Carbs28 g35% of calories

16% of a 2,000 calorie day

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Beef and Potatoes with Cheese Sauce calories by serving size

Common amounts of beef and potatoes with cheese sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	4.1 g	2.8 g	5.6 g
100g	100 g	126	8.2 g	5.6 g	11 g
4 oz	113 g	143	9.2 g	6.4 g	13 g
1/2 cup	125 g	157	10 g	7 g	14 g
200g	200 g	252	16 g	11 g	22 g
1 cup	249 g	314	20 g	14 g	28 g

Beef and Potatoes with Cheese Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken with Mole Sauce137

Frozen Lasagna with Meat Sauce135

Fish and Rice with Cream Sauce133

Fish and Noodles with Mushroom Sauce131

Tuna and Rice with Mushroom Sauce128

Beef and Potatoes with Cheese Sauce126

Pasta with Tomato-Based Sauce120

Beef and Potatoes with Cheese Sauce: common questions

How many calories are in 1 cup of beef and potatoes with cheese sauce?

1 cup of beef and potatoes with cheese sauce (249 g) has 314 calories.

How many calories are in 100 grams of beef and potatoes with cheese sauce?

100 grams of beef and potatoes with cheese sauce has 126 calories, 8.2 g of protein, 5.6 g of fat and 11 g of carbohydrates.

How much protein is in beef and potatoes with cheese sauce?

Beef and potatoes with cheese sauce has 8.2 g of protein per 100 g. 1 cup of beef and potatoes with cheese sauce gives you 20 g.

Is beef and potatoes with cheese sauce high in calories?

Beef and potatoes with cheese sauce has 126 calories per 100 g. It has more calories per gram than 25% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 15.9 kg of it.

More about beef and potatoes with cheese sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706478. Original description: Beef and potatoes with cheese sauce. Portion weights are USDA household measures.