Calories in 4 Oz of Beef and Potatoes with Cheese Sauce

4 oz of beef and potatoes with cheese sauce (113 g) has 143 calories. That is 7% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 6.4 g of fat and 13 g of carbohydrates, a split of 26% protein, 40% fat and 35% carbs. For comparison, 6 oz of beef and potatoes with cheese sauce has 214 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef and Potatoes with Cheese Sauce Calorie Calculator

AmountUnit

143cal

in 4 oz of beef and potatoes with cheese sauce (113 g)

Protein9.2 g26% of calories

Fat6.4 g40% of calories

Carbs13 g35% of calories

7% of a 2,000 calorie day

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Beef and Potatoes with Cheese Sauce calories by serving size

Common amounts of beef and potatoes with cheese sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	4.1 g	2.8 g	5.6 g
100g	100 g	126	8.2 g	5.6 g	11 g
4 oz	113 g	143	9.2 g	6.4 g	13 g
1/2 cup	125 g	157	10 g	7 g	14 g
200g	200 g	252	16 g	11 g	22 g
1 cup	249 g	314	20 g	14 g	28 g

Beef and Potatoes with Cheese Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken with Mole Sauce137

Frozen Lasagna with Meat Sauce135

Fish and Rice with Cream Sauce133

Fish and Noodles with Mushroom Sauce131

Tuna and Rice with Mushroom Sauce128

Beef and Potatoes with Cheese Sauce126

Pasta with Tomato-Based Sauce120

Beef and Potatoes with Cheese Sauce: common questions

How many calories are in 4 oz of beef and potatoes with cheese sauce?

4 oz of beef and potatoes with cheese sauce weighs about 113 g and has 143 calories.

How much protein is in 4 oz of beef and potatoes with cheese sauce?

4 oz of beef and potatoes with cheese sauce has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 4 oz of beef and potatoes with cheese sauce?

4 oz of beef and potatoes with cheese sauce has 13 g of carbohydrates, including 1 g of fiber and 0.5 g of sugars.

How much beef and potatoes with cheese sauce is 100 calories?

100 calories of beef and potatoes with cheese sauce is 79 g, about 1/4 cup of beef and potatoes with cheese sauce.

More about beef and potatoes with cheese sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706478. Original description: Beef and potatoes with cheese sauce. Portion weights are USDA household measures.