Calories in 3/4 Cup of Beef and Potatoes with Cheese Sauce

3/4 cup of beef and potatoes with cheese sauce (187 g) has 235 calories. That is 12% of a 2,000 calorie diet.

The calories come from 15 g of protein, 10 g of fat and 21 g of carbohydrates, a split of 26% protein, 40% fat and 35% carbs. For comparison, 1/2 cup of beef and potatoes with cheese sauce has 157 and 1 cup of beef and potatoes with cheese sauce has 314 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef and Potatoes with Cheese Sauce Calorie Calculator

AmountUnit

235cal

in 3/4 cup of beef and potatoes with cheese sauce (187 g)

Protein15 g26% of calories

Fat10 g40% of calories

Carbs21 g35% of calories

12% of a 2,000 calorie day

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Beef and Potatoes with Cheese Sauce calories by serving size

Common amounts of beef and potatoes with cheese sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	4.1 g	2.8 g	5.6 g
100g	100 g	126	8.2 g	5.6 g	11 g
4 oz	113 g	143	9.2 g	6.4 g	13 g
1/2 cup	125 g	157	10 g	7 g	14 g
3/4 cup	187 g	235	15 g	10 g	21 g
200g	200 g	252	16 g	11 g	22 g
1 cup	249 g	314	20 g	14 g	28 g

Beef and Potatoes with Cheese Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken with Mole Sauce137

Frozen Lasagna with Meat Sauce135

Fish and Rice with Cream Sauce133

Fish and Noodles with Mushroom Sauce131

Tuna and Rice with Mushroom Sauce128

Beef and Potatoes with Cheese Sauce126

Pasta with Tomato-Based Sauce120

Beef and Potatoes with Cheese Sauce: common questions

How many calories are in 3/4 cup of beef and potatoes with cheese sauce?

3/4 cup of beef and potatoes with cheese sauce weighs about 187 g and has 235 calories.

How much protein is in 3/4 cup of beef and potatoes with cheese sauce?

3/4 cup of beef and potatoes with cheese sauce has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 3/4 cup of beef and potatoes with cheese sauce?

3/4 cup of beef and potatoes with cheese sauce has 21 g of carbohydrates, including 1.7 g of fiber and 0.9 g of sugars.

How much beef and potatoes with cheese sauce is 100 calories?

100 calories of beef and potatoes with cheese sauce is 79 g, about 1/4 cup of beef and potatoes with cheese sauce.

More about beef and potatoes with cheese sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706478. Original description: Beef and potatoes with cheese sauce. Portion weights are USDA household measures.