Calories in Fish and Rice with Cream Sauce

1 cup of fish and rice with cream sauce (248 g) has 330 calories, with 14 g of protein, 12 g of fat and 39 g of carbohydrates. Per 100 grams, fish and rice with cream sauce has 133 calories.

Most of the calories in fish and rice with cream sauce come from carbohydrates (48%). It has more calories per gram than 28% of the 778 meals and dishes in our database.

Fish and Rice with Cream Sauce Calorie Calculator

AmountUnit

330cal

in 1 cup of fish and rice with cream sauce (248 g)

Protein14 g17% of calories

Fat12 g34% of calories

Carbs39 g48% of calories

16% of a 2,000 calorie day

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Fish and Rice with Cream Sauce calories by serving size

Common amounts of fish and rice with cream sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	67	2.8 g	2.5 g	7.9 g
100g	100 g	133	5.5 g	5 g	16 g
4 oz	113 g	151	6.3 g	5.6 g	18 g
1/2 cup	124 g	165	6.9 g	6.2 g	20 g
200g	200 g	266	11 g	10 g	32 g
1 cup	248 g	330	14 g	12 g	39 g

Fish and Rice with Cream Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef and Rice with Cream Sauce139

Chicken with Mole Sauce137

Ham and Rice with Mushroom Sauce136

Frozen Lasagna with Meat Sauce135

Beef and Rice with Mushroom Sauce135

Fish and Rice with Mushroom Sauce135

Fish and Rice with Cream Sauce133

Fish and Rice with Cream Sauce: common questions

How many calories are in 1 cup of fish and rice with cream sauce?

1 cup of fish and rice with cream sauce (248 g) has 330 calories.

How many calories are in 100 grams of fish and rice with cream sauce?

100 grams of fish and rice with cream sauce has 133 calories, 5.5 g of protein, 5 g of fat and 16 g of carbohydrates.

How much protein is in fish and rice with cream sauce?

Fish and rice with cream sauce has 5.5 g of protein per 100 g. 1 cup of fish and rice with cream sauce gives you 14 g.

Is fish and rice with cream sauce high in calories?

Fish and rice with cream sauce has 133 calories per 100 g. It has more calories per gram than 28% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 15 kg of it.

More about fish and rice with cream sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706574. Original description: Fish and rice with cream sauce. Portion weights are USDA household measures.