How Much Beef and Potatoes with Cheese Sauce Is 100 Calories?
100 calories of beef and potatoes with cheese sauce is 79 g (2.8 oz), about 1/4 cup of beef and potatoes with cheese sauce.
That amount has 6.5 g of protein, 4.4 g of fat and 8.8 g of carbohydrates. Beef and potatoes with cheese sauce has 126 calories per 100 g, so every 10 g adds about 12.6 calories.
Beef and Potatoes with Cheese Sauce Calorie Calculator
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How much beef and potatoes with cheese sauce for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 79 g | 1/4 cup of beef and potatoes with cheese sauce | 6.5 g |
| 200 calories | 159 g | 3/4 cup of beef and potatoes with cheese sauce | 13 g |
| 300 calories | 238 g | 1 cup of beef and potatoes with cheese sauce | 19 g |
| 500 calories | 397 g | 1 1/2 cups of beef and potatoes with cheese sauce | 32 g |
Beef and Potatoes with Cheese Sauce calories by serving size
Common amounts of beef and potatoes with cheese sauce with calories and macros. Tap a row for its full nutrition page.
Beef and Potatoes with Cheese Sauce vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef and Potatoes with Cheese Sauce: common questions
How much beef and potatoes with cheese sauce is 100 calories?
100 calories of beef and potatoes with cheese sauce is about 79 g, about 1/4 cup of beef and potatoes with cheese sauce.
How many calories are in 100 g of beef and potatoes with cheese sauce?
100 g of beef and potatoes with cheese sauce has 126 calories.
How much protein is in 100 calories of beef and potatoes with cheese sauce?
100 calories of beef and potatoes with cheese sauce gives you 6.5 g of protein.
More about beef and potatoes with cheese sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706478. Original description: Beef and potatoes with cheese sauce. Portion weights are USDA household measures.