Calories in 8 Oz of Beans and White Rice

8 oz of beans and white rice (227 g) has 372 calories. That is 19% of a 2,000 calorie diet.

The calories come from 15 g of protein, 9.5 g of fat and 57 g of carbohydrates, a split of 16% protein, 23% fat and 61% carbs. For comparison, 6 oz of beans and white rice has 279 calories. Burning 372 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and White Rice Calorie Calculator

AmountUnit

372cal

in 8 oz of beans and white rice (227 g)

Protein15 g16% of calories

Fat9.5 g23% of calories

Carbs57 g61% of calories

19% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Beans and White Rice calories by serving size

Common amounts of beans and white rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	3.3 g	2.1 g	13 g
1/2 cup	85 g	139	5.5 g	3.6 g	21 g
100g	100 g	164	6.5 g	4.2 g	25 g
4 oz	113 g	186	7.4 g	4.8 g	29 g
1 cup	170 g	279	11 g	7.2 g	43 g
200g	200 g	328	13 g	8.4 g	50 g
8 oz	227 g	372	15 g	9.5 g	57 g

Beans and White Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and White Rice167

Beans and White Rice164

Pinto Beans and Brown Rice164

Beans and Brown Rice162

Jambalaya with Meat and Rice161

Black Beans and White Rice160

Black Beans and Brown Rice158

Beans and White Rice: common questions

How many calories are in 8 oz of beans and white rice?

8 oz of beans and white rice weighs about 227 g and has 372 calories.

How much protein is in 8 oz of beans and white rice?

8 oz of beans and white rice has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 8 oz of beans and white rice?

8 oz of beans and white rice has 57 g of carbohydrates, including 8.4 g of fiber and 0.5 g of sugars.

How much beans and white rice is 100 calories?

100 calories of beans and white rice is 61 g, about 1/4 cup of beans and white rice.

More about beans and white rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708990. Original description: Beans and white rice. Portion weights are USDA household measures.