Calories in 200g of Beans and White Rice
200g of beans and white rice (200 g) has 328 calories. That is 16% of a 2,000 calorie diet.
The calories come from 13 g of protein, 8.4 g of fat and 50 g of carbohydrates, a split of 16% protein, 23% fat and 61% carbs. For comparison, 150g of beans and white rice has 246 and 250g of beans and white rice has 410 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beans and White Rice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beans and White Rice calories by serving size
Common amounts of beans and white rice with calories and macros. Tap a row for its full nutrition page.
Beans and White Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Beans and White Rice: common questions
How many calories are in 200g of beans and white rice?
200g of beans and white rice weighs about 200 g and has 328 calories.
How much protein is in 200g of beans and white rice?
200g of beans and white rice has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 200g of beans and white rice?
200g of beans and white rice has 50 g of carbohydrates, including 7.4 g of fiber and 0.4 g of sugars.
How much beans and white rice is 100 calories?
100 calories of beans and white rice is 61 g, about 1/4 cup of beans and white rice.
More about beans and white rice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708990. Original description: Beans and white rice. Portion weights are USDA household measures.