Calories in 6 Oz of Beans and White Rice

6 oz of beans and white rice (170 g) has 279 calories. That is 14% of a 2,000 calorie diet.

The calories come from 11 g of protein, 7.2 g of fat and 43 g of carbohydrates, a split of 16% protein, 23% fat and 61% carbs. For comparison, 4 oz of beans and white rice has 186 and 8 oz of beans and white rice has 372 calories. Burning 279 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and White Rice Calorie Calculator

AmountUnit

279cal

in 6 oz of beans and white rice (170 g)

Protein11 g16% of calories

Fat7.2 g23% of calories

Carbs43 g61% of calories

14% of a 2,000 calorie day

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Beans and White Rice calories by serving size

Common amounts of beans and white rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	3.3 g	2.1 g	13 g
1/2 cup	85 g	139	5.5 g	3.6 g	21 g
100g	100 g	164	6.5 g	4.2 g	25 g
4 oz	113 g	186	7.4 g	4.8 g	29 g
1 cup	170 g	279	11 g	7.2 g	43 g
6 oz	170 g	279	11 g	7.2 g	43 g
200g	200 g	328	13 g	8.4 g	50 g

Beans and White Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and White Rice167

Beans and White Rice164

Pinto Beans and Brown Rice164

Beans and Brown Rice162

Jambalaya with Meat and Rice161

Black Beans and White Rice160

Black Beans and Brown Rice158

Beans and White Rice: common questions

How many calories are in 6 oz of beans and white rice?

6 oz of beans and white rice weighs about 170 g and has 279 calories.

How much protein is in 6 oz of beans and white rice?

6 oz of beans and white rice has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 6 oz of beans and white rice?

6 oz of beans and white rice has 43 g of carbohydrates, including 6.3 g of fiber and 0.4 g of sugars.

How much beans and white rice is 100 calories?

100 calories of beans and white rice is 61 g, about 1/4 cup of beans and white rice.

More about beans and white rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708990. Original description: Beans and white rice. Portion weights are USDA household measures.