Calories in 3 Oz of Beans and White Rice

3 oz of beans and white rice (85 g) has 139 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 3.6 g of fat and 21 g of carbohydrates, a split of 16% protein, 23% fat and 61% carbs. For comparison, 4 oz of beans and white rice has 186 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and White Rice Calorie Calculator

AmountUnit

139cal

in 3 oz of beans and white rice (85 g)

Protein5.5 g16% of calories

Fat3.6 g23% of calories

Carbs21 g61% of calories

7% of a 2,000 calorie day

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Beans and White Rice calories by serving size

Common amounts of beans and white rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	3.3 g	2.1 g	13 g
1/2 cup	85 g	139	5.5 g	3.6 g	21 g
3 oz	85 g	139	5.5 g	3.6 g	21 g
100g	100 g	164	6.5 g	4.2 g	25 g
4 oz	113 g	186	7.4 g	4.8 g	29 g
1 cup	170 g	279	11 g	7.2 g	43 g
200g	200 g	328	13 g	8.4 g	50 g

Beans and White Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and White Rice167

Beans and White Rice164

Pinto Beans and Brown Rice164

Beans and Brown Rice162

Jambalaya with Meat and Rice161

Black Beans and White Rice160

Black Beans and Brown Rice158

Beans and White Rice: common questions

How many calories are in 3 oz of beans and white rice?

3 oz of beans and white rice weighs about 85 g and has 139 calories.

How much protein is in 3 oz of beans and white rice?

3 oz of beans and white rice has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 3 oz of beans and white rice?

3 oz of beans and white rice has 21 g of carbohydrates, including 3.1 g of fiber and 0.2 g of sugars.

How much beans and white rice is 100 calories?

100 calories of beans and white rice is 61 g, about 1/4 cup of beans and white rice.

More about beans and white rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708990. Original description: Beans and white rice. Portion weights are USDA household measures.