Calories in 300g of Barley Soup

300g of barley soup (300 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 10 g of protein, 6.2 g of fat and 20 g of carbohydrates, a split of 23% protein, 32% fat and 45% carbs. For comparison, 250g of barley soup has 145 and 500g of barley soup has 290 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barley Soup Calorie Calculator

AmountUnit

174cal

in 300g of barley soup (300 g)

Protein10 g23% of calories

Fat6.2 g32% of calories

Carbs20 g45% of calories

9% of a 2,000 calorie day

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Barley Soup calories by serving size

Common amounts of barley soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	1.7 g	1 g	3.3 g
100g	100 g	58	3.3 g	2.1 g	6.7 g
4 oz	113 g	66	3.8 g	2.3 g	7.6 g
1/2 cup	123 g	71	4.1 g	2.5 g	8.2 g
200g	200 g	116	6.7 g	4.1 g	13 g
1 cup	245 g	142	8.2 g	5.1 g	16 g
300g	300 g	174	10 g	6.2 g	20 g
1 can	525 g	305	18 g	11 g	35 g
2 cans	1050 g	609	35 g	22 g	70 g

Barley Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Barley Soup58

Barley Soup: common questions

How many calories are in 300g of barley soup?

300g of barley soup weighs about 300 g and has 174 calories.

How much protein is in 300g of barley soup?

300g of barley soup has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 300g of barley soup?

300g of barley soup has 20 g of carbohydrates, including 3.3 g of fiber and 2.4 g of sugars.

How much barley soup is 100 calories?

100 calories of barley soup is 172 g, about 3/4 cup of barley soup.

More about barley soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709147. Original description: Soup, barley. Portion weights are USDA household measures.