Calories in 2 Cups of Barley Soup

2 cups of barley soup (490 g) has 284 calories. That is 14% of a 2,000 calorie diet.

The calories come from 16 g of protein, 10 g of fat and 33 g of carbohydrates, a split of 23% protein, 32% fat and 45% carbs. For comparison, 1 1/2 cups of barley soup has 213 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barley Soup Calorie Calculator

AmountUnit

284cal

in 2 cups of barley soup (490 g)

Protein16 g23% of calories

Fat10 g32% of calories

Carbs33 g45% of calories

14% of a 2,000 calorie day

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Barley Soup calories by serving size

Common amounts of barley soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	1.7 g	1 g	3.3 g
100g	100 g	58	3.3 g	2.1 g	6.7 g
4 oz	113 g	66	3.8 g	2.3 g	7.6 g
1/2 cup	123 g	71	4.1 g	2.5 g	8.2 g
200g	200 g	116	6.7 g	4.1 g	13 g
1 cup	245 g	142	8.2 g	5.1 g	16 g
2 cups	490 g	284	16 g	10 g	33 g
1 can	525 g	305	18 g	11 g	35 g
2 cans	1050 g	609	35 g	22 g	70 g

Barley Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Barley Soup58

Barley Soup: common questions

How many calories are in 2 cups of barley soup?

2 cups of barley soup weighs about 490 g and has 284 calories.

How much protein is in 2 cups of barley soup?

2 cups of barley soup has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 2 cups of barley soup?

2 cups of barley soup has 33 g of carbohydrates, including 5.4 g of fiber and 3.9 g of sugars.

How much barley soup is 100 calories?

100 calories of barley soup is 172 g, about 3/4 cup of barley soup.

More about barley soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709147. Original description: Soup, barley. Portion weights are USDA household measures.