Calories in 250g of Barley Soup

250g of barley soup (250 g) has 145 calories. That is 7% of a 2,000 calorie diet.

The calories come from 8.4 g of protein, 5.2 g of fat and 17 g of carbohydrates, a split of 23% protein, 32% fat and 45% carbs. For comparison, 200g of barley soup has 116 and 300g of barley soup has 174 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barley Soup Calorie Calculator

AmountUnit

145cal

in 250g of barley soup (250 g)

Protein8.4 g23% of calories

Fat5.2 g32% of calories

Carbs17 g45% of calories

7% of a 2,000 calorie day

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Barley Soup calories by serving size

Common amounts of barley soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	1.7 g	1 g	3.3 g
100g	100 g	58	3.3 g	2.1 g	6.7 g
4 oz	113 g	66	3.8 g	2.3 g	7.6 g
1/2 cup	123 g	71	4.1 g	2.5 g	8.2 g
200g	200 g	116	6.7 g	4.1 g	13 g
1 cup	245 g	142	8.2 g	5.1 g	16 g
250g	250 g	145	8.4 g	5.2 g	17 g
1 can	525 g	305	18 g	11 g	35 g
2 cans	1050 g	609	35 g	22 g	70 g

Barley Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Barley Soup58

Barley Soup: common questions

How many calories are in 250g of barley soup?

250g of barley soup weighs about 250 g and has 145 calories.

How much protein is in 250g of barley soup?

250g of barley soup has 8.4 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 250g of barley soup?

250g of barley soup has 17 g of carbohydrates, including 2.8 g of fiber and 2 g of sugars.

How much barley soup is 100 calories?

100 calories of barley soup is 172 g, about 3/4 cup of barley soup.

More about barley soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709147. Original description: Soup, barley. Portion weights are USDA household measures.