Calories in 3 Oz of Banana Split
3 oz of banana split (85 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 5.9 g of fat and 28 g of carbohydrates, a split of 5% protein, 31% fat and 65% carbs. For comparison, 2 oz of banana split has 113 and 4 oz of banana split has 226 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Banana Split Calorie Calculator
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Banana Split calories by serving size
Common amounts of banana split with calories and macros. Tap a row for its full nutrition page.
Banana Split vs similar foods
Calories per 100 g compared with other sweets and desserts.
Banana Split: common questions
How many calories are in 3 oz of banana split?
3 oz of banana split weighs about 85 g and has 169 calories.
How much protein is in 3 oz of banana split?
3 oz of banana split has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of banana split?
3 oz of banana split has 28 g of carbohydrates, including 0.9 g of fiber and 21 g of sugars.
More about banana split
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705660. Original description: Banana split. Portion weights are USDA household measures.