Calories in 4 Oz of Banana Split
4 oz of banana split (113 g) has 226 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 7.8 g of fat and 37 g of carbohydrates, a split of 5% protein, 31% fat and 65% carbs. For comparison, 3 oz of banana split has 169 and 6 oz of banana split has 338 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Banana Split Calorie Calculator
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Banana Split calories by serving size
Common amounts of banana split with calories and macros. Tap a row for its full nutrition page.
Banana Split vs similar foods
Calories per 100 g compared with other sweets and desserts.
Banana Split: common questions
How many calories are in 4 oz of banana split?
4 oz of banana split weighs about 113 g and has 226 calories.
How much protein is in 4 oz of banana split?
4 oz of banana split has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of banana split?
4 oz of banana split has 37 g of carbohydrates, including 1.1 g of fiber and 27 g of sugars.
More about banana split
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705660. Original description: Banana split. Portion weights are USDA household measures.