Calories in 300g of Banana Split
300g of banana split (300 g) has 597 calories. That is 30% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 21 g of fat and 98 g of carbohydrates, a split of 5% protein, 31% fat and 65% carbs. For comparison, 250g of banana split has 498 and 500g of banana split has 995 calories. Burning 597 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Banana Split calories by serving size
Common amounts of banana split with calories and macros. Tap a row for its full nutrition page.
Banana Split vs similar foods
Calories per 100 g compared with other sweets and desserts.
Banana Split: common questions
How many calories are in 300g of banana split?
300g of banana split weighs about 300 g and has 597 calories.
How much protein is in 300g of banana split?
300g of banana split has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 300g of banana split?
300g of banana split has 98 g of carbohydrates, including 3 g of fiber and 73 g of sugars.
More about banana split
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705660. Original description: Banana split. Portion weights are USDA household measures.