Calories in 250g of Baked Whole Egg
250g of baked whole egg (250 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 31 g of protein, 25 g of fat and 2.4 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 200g of baked whole egg has 286 and 300g of baked whole egg has 429 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Whole Egg calories by serving size
Common amounts of baked whole egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 baked whole egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.3 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 2 baked whole eggs | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
| 250g | 250 g | 358 | 31 g | 25 g | 2.4 g |
Baked Whole Egg vs similar foods
Calories per 100 g compared with other eggs.
Baked Whole Egg: common questions
How many calories are in 250g of baked whole egg?
250g of baked whole egg weighs about 250 g and has 358 calories.
How much protein is in 250g of baked whole egg?
250g of baked whole egg has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 250g of baked whole egg?
250g of baked whole egg has 2.4 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much baked whole egg is 100 calories?
100 calories of baked whole egg is 70 g, about 1 1/2 baked whole eggs.
More about baked whole egg
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707165. Original description: Egg, whole, baked, no added fat. Portion weights are USDA household measures.