Calories in 100g of Baked Whole Egg
100g of baked whole egg (100 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 12 g of protein, 9.9 g of fat and 1 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 50g of baked whole egg has 72 and 150g of baked whole egg has 215 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Whole Egg calories by serving size
Common amounts of baked whole egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 baked whole egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.3 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 2 baked whole eggs | 100 g | 143 | 12 g | 9.9 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
Baked Whole Egg vs similar foods
Calories per 100 g compared with other eggs.
Baked Whole Egg: common questions
How many calories are in 100g of baked whole egg?
100g of baked whole egg weighs about 100 g and has 143 calories.
How much protein is in 100g of baked whole egg?
100g of baked whole egg has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 100g of baked whole egg?
100g of baked whole egg has 1 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much baked whole egg is 100 calories?
100 calories of baked whole egg is 70 g, about 1 1/2 baked whole eggs.
More about baked whole egg
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707165. Original description: Egg, whole, baked, no added fat. Portion weights are USDA household measures.