Calories in 8 Oz of Baked Potato with Sour Cream
8 oz of baked potato with sour cream (227 g) has 297 calories. That is 15% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 12 g of fat and 43 g of carbohydrates, a split of 6% protein, 37% fat and 57% carbs. For comparison, 6 oz of baked potato with sour cream has 223 and 12 oz of baked potato with sour cream has 446 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Potato with Sour Cream Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baked Potato with Sour Cream calories by serving size
Common amounts of baked potato with sour cream with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 105 | 1.6 g | 4.4 g | 15 g |
| 100g | 100 g | 131 | 2 g | 5.4 g | 19 g |
| 1 cup | 160 g | 210 | 3.2 g | 8.7 g | 30 g |
| 200g | 200 g | 262 | 4 g | 11 g | 38 g |
| 8 oz | 227 g | 297 | 4.5 g | 12 g | 43 g |
| 1 small baked potato with sour cream | 260 g | 341 | 5.2 g | 14 g | 50 g |
| 1 medium baked potato with sour cream | 315 g | 413 | 6.3 g | 17 g | 60 g |
| 1 large baked potato with sour cream | 445 g | 583 | 8.9 g | 24 g | 85 g |
| 2 small baked potatoes with sour cream | 520 g | 681 | 10 g | 28 g | 99 g |
| 2 medium baked potatoes with sour cream | 630 g | 825 | 13 g | 34 g | 120 g |
| 2 large baked potatoes with sour cream | 890 g | 1166 | 18 g | 48 g | 170 g |
Baked Potato with Sour Cream vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Sour Cream: common questions
How many calories are in 8 oz of baked potato with sour cream?
8 oz of baked potato with sour cream weighs about 227 g and has 297 calories.
How much protein is in 8 oz of baked potato with sour cream?
8 oz of baked potato with sour cream has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 8 oz of baked potato with sour cream?
8 oz of baked potato with sour cream has 43 g of carbohydrates, including 2.9 g of fiber and 4.1 g of sugars.
How much baked potato with sour cream is 100 calories?
100 calories of baked potato with sour cream is 76 g, about 1/4 medium baked potato with sour cream.
More about baked potato with sour cream
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709519. Original description: Potato, baked, peel not eaten, with sour cream. Portion weights are USDA household measures.