Calories in 1 Medium Baked Potato with Sour Cream
1 medium baked potato with sour cream (315 g) has 413 calories. That is 21% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 17 g of fat and 60 g of carbohydrates, a split of 6% protein, 37% fat and 57% carbs. For comparison, 2 medium baked potatoes with sour cream has 825 calories. Burning 413 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Sour Cream calories by serving size
Common amounts of baked potato with sour cream with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 105 | 1.6 g | 4.4 g | 15 g |
| 100g | 100 g | 131 | 2 g | 5.4 g | 19 g |
| 1 cup | 160 g | 210 | 3.2 g | 8.7 g | 30 g |
| 200g | 200 g | 262 | 4 g | 11 g | 38 g |
| 1 small baked potato with sour cream | 260 g | 341 | 5.2 g | 14 g | 50 g |
| 1 medium baked potato with sour cream | 315 g | 413 | 6.3 g | 17 g | 60 g |
| 1 large baked potato with sour cream | 445 g | 583 | 8.9 g | 24 g | 85 g |
| 2 small baked potatoes with sour cream | 520 g | 681 | 10 g | 28 g | 99 g |
| 2 medium baked potatoes with sour cream | 630 g | 825 | 13 g | 34 g | 120 g |
| 2 large baked potatoes with sour cream | 890 g | 1166 | 18 g | 48 g | 170 g |
Baked Potato with Sour Cream vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Sour Cream: common questions
How many calories are in 1 medium baked potato with sour cream?
1 medium baked potato with sour cream weighs about 315 g and has 413 calories.
How much protein is in 1 medium baked potato with sour cream?
1 medium baked potato with sour cream has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1 medium baked potato with sour cream?
1 medium baked potato with sour cream has 60 g of carbohydrates, including 4.1 g of fiber and 5.7 g of sugars.
How much baked potato with sour cream is 100 calories?
100 calories of baked potato with sour cream is 76 g, about 1/4 medium baked potato with sour cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709519. Original description: Potato, baked, peel not eaten, with sour cream. Portion weights are USDA household measures.