Calories in 300g of Baked Potato with Sour Cream
300g of baked potato with sour cream (300 g) has 393 calories. That is 20% of a 2,000 calorie diet.
The calories come from 6 g of protein, 16 g of fat and 57 g of carbohydrates, a split of 6% protein, 37% fat and 57% carbs. For comparison, 200g of baked potato with sour cream has 262 and 400g of baked potato with sour cream has 524 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Sour Cream calories by serving size
Common amounts of baked potato with sour cream with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 105 | 1.6 g | 4.4 g | 15 g |
| 100g | 100 g | 131 | 2 g | 5.4 g | 19 g |
| 1 cup | 160 g | 210 | 3.2 g | 8.7 g | 30 g |
| 200g | 200 g | 262 | 4 g | 11 g | 38 g |
| 1 small baked potato with sour cream | 260 g | 341 | 5.2 g | 14 g | 50 g |
| 300g | 300 g | 393 | 6 g | 16 g | 57 g |
| 1 medium baked potato with sour cream | 315 g | 413 | 6.3 g | 17 g | 60 g |
| 1 large baked potato with sour cream | 445 g | 583 | 8.9 g | 24 g | 85 g |
| 2 small baked potatoes with sour cream | 520 g | 681 | 10 g | 28 g | 99 g |
| 2 medium baked potatoes with sour cream | 630 g | 825 | 13 g | 34 g | 120 g |
| 2 large baked potatoes with sour cream | 890 g | 1166 | 18 g | 48 g | 170 g |
Baked Potato with Sour Cream vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Sour Cream: common questions
How many calories are in 300g of baked potato with sour cream?
300g of baked potato with sour cream weighs about 300 g and has 393 calories.
How much protein is in 300g of baked potato with sour cream?
300g of baked potato with sour cream has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 300g of baked potato with sour cream?
300g of baked potato with sour cream has 57 g of carbohydrates, including 3.9 g of fiber and 5.4 g of sugars.
How much baked potato with sour cream is 100 calories?
100 calories of baked potato with sour cream is 76 g, about 1/4 medium baked potato with sour cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709519. Original description: Potato, baked, peel not eaten, with sour cream. Portion weights are USDA household measures.