Calories in 12 Oz of Baked Potato with Sour Cream
12 oz of baked potato with sour cream (340 g) has 446 calories. That is 22% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 19 g of fat and 65 g of carbohydrates, a split of 6% protein, 37% fat and 57% carbs. For comparison, 8 oz of baked potato with sour cream has 297 and 16 oz of baked potato with sour cream has 594 calories. Burning 446 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato with Sour Cream calories by serving size
Common amounts of baked potato with sour cream with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 80 g | 105 | 1.6 g | 4.4 g | 15 g |
| 100g | 100 g | 131 | 2 g | 5.4 g | 19 g |
| 1 cup | 160 g | 210 | 3.2 g | 8.7 g | 30 g |
| 200g | 200 g | 262 | 4 g | 11 g | 38 g |
| 1 small baked potato with sour cream | 260 g | 341 | 5.2 g | 14 g | 50 g |
| 1 medium baked potato with sour cream | 315 g | 413 | 6.3 g | 17 g | 60 g |
| 12 oz | 340 g | 446 | 6.8 g | 19 g | 65 g |
| 1 large baked potato with sour cream | 445 g | 583 | 8.9 g | 24 g | 85 g |
| 2 small baked potatoes with sour cream | 520 g | 681 | 10 g | 28 g | 99 g |
| 2 medium baked potatoes with sour cream | 630 g | 825 | 13 g | 34 g | 120 g |
| 2 large baked potatoes with sour cream | 890 g | 1166 | 18 g | 48 g | 170 g |
Baked Potato with Sour Cream vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato with Sour Cream: common questions
How many calories are in 12 oz of baked potato with sour cream?
12 oz of baked potato with sour cream weighs about 340 g and has 446 calories.
How much protein is in 12 oz of baked potato with sour cream?
12 oz of baked potato with sour cream has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 12 oz of baked potato with sour cream?
12 oz of baked potato with sour cream has 65 g of carbohydrates, including 4.4 g of fiber and 6.1 g of sugars.
How much baked potato with sour cream is 100 calories?
100 calories of baked potato with sour cream is 76 g, about 1/4 medium baked potato with sour cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709519. Original description: Potato, baked, peel not eaten, with sour cream. Portion weights are USDA household measures.