Calories in 4 Scallops of Baked or Broiled Scallops
4 scallops of baked or broiled scallops (60 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 9 g of protein, 3.1 g of fat and 2.4 g of carbohydrates, a split of 49% protein, 38% fat and 13% carbs. For comparison, 3 scallops of baked or broiled scallops has 57 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Scallops calories by serving size
Common amounts of baked or broiled scallops with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 scallop | 15 g | 19 | 2.2 g | 0.8 g | 0.6 g |
| 1 oz | 28 g | 36 | 4.2 g | 1.5 g | 1.1 g |
| 2 scallops | 30 g | 38 | 4.5 g | 1.5 g | 1.2 g |
| 50g | 50 g | 63 | 7.5 g | 2.6 g | 2 g |
| 4 scallops | 60 g | 76 | 9 g | 3.1 g | 2.4 g |
| 1/2 cup | 68 g | 85 | 10 g | 3.5 g | 2.7 g |
| 100g | 100 g | 126 | 15 g | 5.1 g | 4 g |
| 4 oz | 113 g | 143 | 17 g | 5.8 g | 4.5 g |
| 1 cup | 135 g | 170 | 20 g | 6.9 g | 5.3 g |
| 200g | 200 g | 252 | 30 g | 10 g | 7.9 g |
Baked or Broiled Scallops vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Scallops: common questions
How many calories are in 4 scallops of baked or broiled scallops?
4 scallops of baked or broiled scallops weighs about 60 g and has 76 calories.
How much protein is in 4 scallops of baked or broiled scallops?
4 scallops of baked or broiled scallops has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 scallops of baked or broiled scallops?
4 scallops of baked or broiled scallops has 2.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled scallops is 100 calories?
100 calories of baked or broiled scallops is 79 g, about 5 1/2 scallops of baked or broiled scallops.
More about baked or broiled scallops
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706356. Original description: Scallops, baked or broiled. Portion weights are USDA household measures.