Calories in 1 Cup of Baked or Broiled Scallops

1 cup of baked or broiled scallops (135 g) has 170 calories. That is 9% of a 2,000 calorie diet.

The calories come from 20 g of protein, 6.9 g of fat and 5.3 g of carbohydrates, a split of 49% protein, 38% fat and 13% carbs. For comparison, 3/4 cup of baked or broiled scallops has 128 and 1 1/2 cups of baked or broiled scallops has 255 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Scallops Calorie Calculator

AmountUnit

170cal

in 1 cup of baked or broiled scallops (135 g)

Protein20 g49% of calories

Fat6.9 g38% of calories

Carbs5.3 g13% of calories

9% of a 2,000 calorie day

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Baked or Broiled Scallops calories by serving size

Common amounts of baked or broiled scallops with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 scallop	15 g	19	2.2 g	0.8 g	0.6 g
1 oz	28 g	36	4.2 g	1.5 g	1.1 g
2 scallops	30 g	38	4.5 g	1.5 g	1.2 g
50g	50 g	63	7.5 g	2.6 g	2 g
1/2 cup	68 g	85	10 g	3.5 g	2.7 g
100g	100 g	126	15 g	5.1 g	4 g
4 oz	113 g	143	17 g	5.8 g	4.5 g
1 cup	135 g	170	20 g	6.9 g	5.3 g
200g	200 g	252	30 g	10 g	7.9 g

Baked or Broiled Scallops vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Baked or Broiled Scallops: common questions

How many calories are in 1 cup of baked or broiled scallops?

1 cup of baked or broiled scallops weighs about 135 g and has 170 calories.

How much protein is in 1 cup of baked or broiled scallops?

1 cup of baked or broiled scallops has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 1 cup of baked or broiled scallops?

1 cup of baked or broiled scallops has 5.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled scallops is 100 calories?

100 calories of baked or broiled scallops is 79 g, about 5 1/2 scallops of baked or broiled scallops.

More about baked or broiled scallops

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706356. Original description: Scallops, baked or broiled. Portion weights are USDA household measures.