Calories in 4 Oz of Baked or Broiled Scallops

4 oz of baked or broiled scallops (113 g) has 143 calories. That is 7% of a 2,000 calorie diet.

The calories come from 17 g of protein, 5.8 g of fat and 4.5 g of carbohydrates, a split of 49% protein, 38% fat and 13% carbs. For comparison, 3 oz of baked or broiled scallops has 107 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Scallops Calorie Calculator

AmountUnit

143cal

in 4 oz of baked or broiled scallops (113 g)

Protein17 g49% of calories

Fat5.8 g38% of calories

Carbs4.5 g13% of calories

7% of a 2,000 calorie day

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Baked or Broiled Scallops calories by serving size

Common amounts of baked or broiled scallops with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 scallop	15 g	19	2.2 g	0.8 g	0.6 g
1 oz	28 g	36	4.2 g	1.5 g	1.1 g
2 scallops	30 g	38	4.5 g	1.5 g	1.2 g
50g	50 g	63	7.5 g	2.6 g	2 g
1/2 cup	68 g	85	10 g	3.5 g	2.7 g
100g	100 g	126	15 g	5.1 g	4 g
4 oz	113 g	143	17 g	5.8 g	4.5 g
1 cup	135 g	170	20 g	6.9 g	5.3 g
200g	200 g	252	30 g	10 g	7.9 g

Baked or Broiled Scallops vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Baked or Broiled Scallops: common questions

How many calories are in 4 oz of baked or broiled scallops?

4 oz of baked or broiled scallops weighs about 113 g and has 143 calories.

How much protein is in 4 oz of baked or broiled scallops?

4 oz of baked or broiled scallops has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 4 oz of baked or broiled scallops?

4 oz of baked or broiled scallops has 4.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled scallops is 100 calories?

100 calories of baked or broiled scallops is 79 g, about 5 1/2 scallops of baked or broiled scallops.

More about baked or broiled scallops

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706356. Original description: Scallops, baked or broiled. Portion weights are USDA household measures.